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Metabolic
Conditioning

Metabolic Conditioning is moving from one compound exercise to the next with little to no rest in between in an effort to increase the total metabolic output. This workout helps to burn more calories both while you exercise, as well as after the workout is over increasing the rate of total fat burning and increasing the level of dense lean muscle being built.

Metabolic Conditioning
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The Centre Multisports will be closed starting January 9, 2021.
Following the announcement issued by the department of the national public health announcing the second confinement, the Centre Multisports announces its closure starting January 9, 2021 until the national public health director authorizes the reopening of it.

Our
team

Ianick Calamia B.Sc

Ianick Calamia B.Sc

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Michael Gagné B.Sc

Michael Gagné B.Sc

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