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Metabolic
Conditioning

Metabolic Conditioning is moving from one compound exercise to the next with little to no rest in between in an effort to increase the total metabolic output. This workout helps to burn more calories both while you exercise, as well as after the workout is over increasing the rate of total fat burning and increasing the level of dense lean muscle being built.

Metabolic Conditioning
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7 days free trial. To try it is to adopt it!
Discover our Zones: Gym Fit, Gym Perfo, Track and Tennis and Badminton. Contact the Center's reception to activate your trial.

Our
team

Ianick Calamia B.Sc

Ianick Calamia B.Sc

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Michael Gagné B.Sc

Michael Gagné B.Sc

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