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Muscle
Toning

Strength and toning class designed to target every muscle group and to create sleek definition while increasing overall strength. The class will incorporate a mixture of floor exercises, weights, body bars, stability balls, medicine balls and more for a total body workout. It is a great way to tone-up your physique and add a variety to your workout. Stick with this class and you will see results!

Appropriate for all ability levels.

Sessions

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REGISTRATION PERIOD AND RATES

Nécessite un abonnement avec les Cours FUSION
Possibilité d'acheter une carte de visite
Muscle Toning
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Advantages

Renforcement musculaire

Renforcement musculaire

Tonus musculaire

Tonus musculaire

Orienté sur l’utilisation de poids libre pour raffermir les muscles et solliciter le corps dans son entièreté. L’important est de choisir une charge qui viendra stimuler vos muscles et exécuter le nombre de répétitions demandé. Afin de progresser, il est recommandé d’augmenter la charge de ses poids de séance en séance.
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Schedule

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Promotions

10 days free trial. To try it is to adopt it!
** Certain conditions apply. The trial can only be used once. Some training areas may be limited. Climbing and rental of tennis and badminton courts are not included in the 10-day trial. 15 years and over. Free for the period from September 30 to October 31 2024.
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Our
team

Nadia Vani

Nadia Vani

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Catherine Chapleau

Catherine Chapleau

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