Having worked in the fitness industry for over 30 years, Nadia considers herself a movement and motivation specialist. She brings a mixed background as an administrator, Personal Trainer, Group Fitness instructor as well as teacher trainer and mentor. Her goal is to get you to sweat with a smile!
B.Ed. Phys Ed. from McGill University.
Certified group fitness : canfitpro, YMCA, TRX STC, TRX FTC, Cycling, Yoga Fit, Ashtanga 200hr. Rehab-U : Movement Optimization level 1, Mobility fundamentals
Nothing is more inspiring than the incredible people I have had the pleasure of helping and those that have overcome challenges to achieve their goals. Hearing the words “because of you I didn’t give up” fuels my motivation to continue working to help people improve their lifestyle.
“When I was 5 years old my mother always told me that happiness was the key to life. When I went to school, they asked me what I wanted to be when I grew up. I wrote down “happy”. They told me I didn’t understand the assignment, and I told them they didn’t understand life” - John Lennon