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Fit-Core

NEED TO WORK ON YOUR CORE?

This program will allow you to focus on your abs.

Once you have registered for the program, simply follow the program we suggest to complete your 14 day challenge. Want to do more? You also have access to all of our videos online

14 FREE ACCESS TO THE VIDEO LIBRARY*

BUY: 1 MONTH ACCESS TO THE VIDEO LIBRARY

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REGISTRATION PERIOD AND RATES

The video library access is included for those who have a membership that includes our group Fusion fitness classes.
*It is possible to have a 14 day free trial with our code VIRTUEL, for a one time use only.
Défi Fit-Core
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VIRTUAL WORKOUT LIBRARY

 

YOUR PROGRAM

DAY 01 : CORE EXPRESS
DAY 02 : Circuit DÉFI PLANCHE
DAY 03 : Training of the month in the CMS WORKOUTS apps
DAY 04 : CORE HAUTE INTENSITÉ
DAY 05 : 10 MINUTES D'ABDOMINAUX
DAY 06 : ABS EXPRESS
DAY 07 : Training of the month in the CMS WORKOUTS apps

CMS WORKOUTS APPS

With the CMS WORKOUTS apps you can track your progress and set your training goals, regardless of whether you are a member or not of the Multisports Center!

With more than 1500 exercises you can create your own workouts. You don't know what to do, get free workout programs you can do, both at home and at the gym. Do you want a personalized program? Our trainers can prepare a tailor-made program just for you!

Our app also allows you to link many popular workout tracking apps to help advance your fitness goals (Garmin, Strava, Apple Health, Fitbit, Polar, etc.). You will never be limited to a specific machine or location when working out.

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Our
team

Tatiana Zalac

Tatiana Zalac

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Sophie Lalonde Mathers

Sophie Lalonde Mathers

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Nadia Vani

Nadia Vani

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Catherine Chapleau

Catherine Chapleau

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©2022 Centre Multisports in Vaudreuil-Dorion / 
Design & code: Les Manifestes