Intro to indoor cycling
Learn the fundamentals of indoor cycling in an accessible, beginner-friendly class. Adjust your bike, understand key metrics, and build confidence with every pedal stroke.
Catherine Chapleau
Finding balance, one workout at a time
Catherine Chapleau is the definition of a modern, active woman—mom, professional, and passionate fitness instructor. For her, teaching group classes is not only a form of training but also a way to recharge, share, and stay grounded.
With over 12 years of experience, Catherine is certified by FIDA (Aerobic Dance Instructor Training) and specializes in indoor cycling and high-intensity classes. Her energy, empathy and motivating style make her classes as inspiring as they are challenging.
Catherine leads every session with heart, helping participants push themselves while enjoying every moment of movement.
FIDA Certification – Aerobic Dance Instructor Training Specialization: Indoor cycling and high-intensity classesWhat inspires you the most?
I’m inspired by people who share their progress and take pride in it. Whether it’s a small or major milestone, their dedication is what drives me to keep teaching.
What’s your favorite quote?
"Don’t be afraid to fail. It’s the way to succeed."