Introduction to Indoor Cycling
Get off to a strong start and ride with confidence
Curious about indoor cycling but not sure where to begin? This intro class is the perfect place to start. With guidance from an experienced coach, you’ll learn how to adjust your bike properly, understand key metrics like speed, resistance and power, and keep a steady pace throughout the class.
You’ll also experience a typical class flow so you can feel fully prepared for your future rides. A welcoming environment, personalized tips, and positive energy to help you build confidence from your very first pedal stroke.
Master the basics and ride with confidence, one revolution at a time.