Get off to a strong start and ride with confidence
Curious about indoor cycling but not sure where to begin? This intro class is the perfect place to start. With guidance from an experienced coach, you’ll learn how to adjust your bike properly, understand key metrics like speed, resistance and power, and keep a steady pace throughout the class.
You’ll also experience a typical class flow so you can feel fully prepared for your future rides. A welcoming environment, personalized tips, and positive energy to help you build confidence from your very first pedal stroke.
Master the basics and ride with confidence, one revolution at a time.
Here is the regular class schedule. We invite you to click on your choice to register or to create your account.
Move forward gradually according to your abilities, without pressure. Each session is adapted to let you progress confidently and respect your learning pace, consolidating your progress step by step.
Boost your blood circulation and restore your energy with dynamic and accessible exercises. These sessions provide an immediate and lasting energy boost to help you tackle the rest of your day.
Whether you're starting or getting back into fitness, explore new activities in a safe, motivating environment. These accessible sessions let you move with confidence and rediscover the joy of progressive effort.
