Intro to indoor cycling
Learn the fundamentals of indoor cycling in an accessible, beginner-friendly class. Adjust your bike, understand key metrics, and build confidence with every pedal stroke.
This class blends the power of rhythm with a full-body workout for an energizing and motivating experience. Follow the beat of the music and your instructor’s guidance on resistance and cadence as you push your limits.
No matter your level, ride to the tempo in an electrifying atmosphere that lifts both body and mind. Perfect for anyone who loves the energy of fitness and the intensity of cycling. A motivating ride where every beat pushes you further.
Ride to the rhythm and let your energy flow with every pedal stroke.
Here is the regular class schedule. We invite you to click on your choice to register or to create your account.