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Alternate between high-effort intervals and active recovery to boost your power and improve cardiovascular endurance. This energizing class is designed for quick progress, with well-paced sequences that maximize the benefits of every session.
No matter your level, you control the resistance while your coach leads you through a complete, challenging and motivating cardio workout. Push your limits and enjoy lasting benefits with a boosted metabolism long after the ride is over.
Accelerate your progress and let every interval bring you closer to your goals.
Here is the regular class schedule. We invite you to click on your choice to register or to create your account.
Activate your entire body to burn maximum calories and energize your metabolism. These intense sessions boost your energy, even after your workout, and improve your overall fitness, helping you reach your goals faster.
Build your endurance to sustain effort over time. You'll improve both your cardiovascular and muscular capacity, allowing you to maintain strong performance and energy levels, whether during intense training or in everyday activities.
Push beyond your physical and mental barriers to discover your full potential. This challenge builds your confidence and strengthens your resilience. Every session motivates you to go further and celebrate every personal victory.
