Family Performance
Enjoy a high-energy workout with your kids where effort, laughter, and teamwork come together in every session.
Mélodie Langlois
Energy, cycling and hiking to help you push your limits
A fitness enthusiast who loves cycling and hiking, Mélodie brings a burst of energy and a love for challenges to every session. With a dynamic and motivating approach, she helps clients stay active and achieve their health goals. Whether you're working on endurance, pushing your limits, or simply staying in shape, she’ll be right there to support you with passion and positivity.
What inspires you the most?
Music is my biggest source of inspiration. All my workouts follow the rhythm of music—I carefully choose tracks that match the type of training I’m doing.
What do you eat before and after your workout?
Before training, I eat vitamin-rich foods like fruits and make sure to stay well-hydrated. After training, I go for a protein-rich meal.
Favorite Quote
“What matters is progress, not perfection.”