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    YOGA
    MOBILITY

    Yoga Mobility is designed to open your body by combining Vinyasa yoga, strength and flexibility training. This combination is an important aspect of training and recovery that will keep you moving efficiently and without pain.

    You’ll release tension as you move through dynamic flows, challenging transitions, balance and core work while maintaining the mental benefits of yoga.

     

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    REGISTRATION PERIOD AND RATES

    Nécessite un abonnement avec les Cours FUSION
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    YOGA MOBILITY
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    Advantages

    Assouplissement et flexibilité

    Assouplissement et flexibilité

    Les étirements améliorent la posture, permettent d’éviter les raideurs et préviennent certaines blessures en préservant vos articulations. C’est aussi une excellente façon de travailler l’équilibre.
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    Schedule

    Horaire
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    10 days trial. To try it is to adopt it!
    Discover our Zones: Gym Fit, Gym Perfo, Track. Contact the Center's reception to activate your trial.
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    Our
    facilities

    (Français) Studio Z-Vue sur les fenêtres

    Sorry, this entry is only available in French.

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    Our
    team

    Nadia Vani

    Nadia Vani

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