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60 Multi+
Safe and motivating, this course is specifically adapted to an active clientele aged 60 and over. It stimulates all your systems, whatever your fitness level (balance, coordination, muscle strengthening, endurance, cardio).
Details at the Multisports Center. Valid from April 8 to 26, 2025. The initial package includes: a fitness assessment, a body composition analysis with FIT3D, a training plan, and an introductory session.