Family
Performance

Family Performance (7 years and older)

Enjoy quality family time and improve your fitness level. Family Performance offers the perfect cocktail! Each session allows you to improve your cardiovascular endurance, challenge yourself with an obstacle course, and increase your agility, but above all else, it lets you enjoy yourself with your kids (children 7 years old and older).

The parent must register for the session and accompany the child to each class.

Sessions

Session automne
Session hiver
Session printemps

REGISTRATION PERIOD AND RATES

Fall session (12 weeks):
Winter session (10 weeks): $115 + taxes
Spring session (10 weeks): $115 + taxes
1 adult + 1 kid (7 years old and +)
No membership required.

Advantages

Tonus musculaire

Orienté sur l’utilisation de poids libre pour raffermir les muscles et solliciter le corps dans son entièreté. L’important est de choisir une charge qui viendra stimuler vos muscles et exécuter le nombre de répétitions demandé. Afin de progresser, il est recommandé d’augmenter la charge de ses poids de séance en séance.