Multisports Caravan: A Summer to Move as a Family in Your Local Park

Multisports Caravan: A Summer to Move as a Family in Your Local Park

At last, the sun is back! And with it comes the freedom to run, walk, bike, and play outside—no bulky layers required. After a long winter and a hesitant spring, the warm days are finally here, ready to be enjoyed to the fullest.

To celebrate the season, the Centre Multisports is proud to bring back its Multisports Caravan – Avantage Ford Île Perrot, a summer staple in the Vaudreuil-Soulanges region. Several evenings a week, our enthusiastic team of instructors will lead “Perfo Plein Air” sessions in parks across different municipalities.

These open-air workouts, designed for the whole family, are structured as circuits—continuous movement with no rest, combining full-body exercises and cardio. Everyone can adjust the intensity to their fitness level. It’s effective, energizing, and fun. The goal? Get moving, sweat a little, burn calories… and most of all, have fun together outdoors.

The Caravan is part of the Horizon 2035: A Generation in Motion initiative, a Centre Multisports program that encourages everyone to integrate at least 30 minutes of physical activity into their daily lives.

And for those who say, “Sports aren’t for me,” let’s be clear: it’s not about competition. It’s about taking care of your health, energy, and well-being. It’s about living better.

So this summer—come try it. Come move. Come breathe. Come have fun.