Which Style of Yoga Is Right for You?
With so many different styles of yoga, getting started can feel confusing. But no matter the type you choose, yoga helps improve your strength, flexibility, and balance.
Yoga releases physical tension, calms the mind, and promotes relaxation. If you're looking to try a class, here’s an overview of five major styles:
1. ASHTANGA – Athletic and Challenging
Ashtanga yoga is a traditional practice focused on progressive pose sequences synchronized with breathing. Each posture is typically held for about five breaths, and classes are usually music-free and prop-free (though exceptions exist). This method supports spinal alignment, detoxification, and builds both strength and flexibility.
You may also like: Iyengar yoga, Power yoga
2. HATHA – Gentle and Foundational
Hatha is a general term that refers to all physical yoga practices. When a class is labeled “Hatha,” it typically offers a basic level with a classic approach combining breathwork and postures. You might not sweat much, but you'll leave the session feeling more stretched, limber, and relaxed.
You may also like: Restorative yoga, Gentle yoga, Beginner yoga
3. BIKRAM – Intense and Heated
Bikram yoga consists of 26 basic postures performed twice in a room heated to 40°C (104°F). This style has inspired many hot yoga trends. Consult your doctor before starting if you have conditions like high blood pressure or diabetes.
You may also like: Ashtanga, Vinyasa, Hot yoga, Moksha yoga
4. VINYASA (FLOW) – Fast-Paced and Energizing
Vinyasa describes classes where movements flow smoothly with breath in a rhythmic, powerful sequence. Each pose is generally held for five breaths. Expect to sweat and be challenged.
You may also like: Ashtanga, Power yoga
5. YIN YOGA – Slow-Paced but Deeply Effective
Yin yoga targets connective tissues (ligaments and tendons) rather than muscles. Poses are passive and held for five minutes or more, often using props. This style promotes stillness and deep relaxation.
You may also like: Hatha, Gentle yoga, Restorative yoga
To get the most out of your yoga experience, choose a style that aligns with your current fitness level, personality, and wellness goals. Try different classes and instructors to find what works best for you. At first, you may feel awkward or out of place. But the confidence and energy you’ll gain—with the support of your yoga community—will far outweigh those early growing pains.