Even without snow, there are unmistakable signs that the holidays are here: shopping centers are packed, and Christmas music plays everywhere you go.
While this time of year is meant to bring joy and celebration, for many people, it comes with overindulgence and guilt — and the number on the scale in January often proves it. Why is it so hard to make it through the holiday season without regret? The answer might be all in your head.
Here are my 5 foolproof tips to stay positive — and keep your waistline in check — throughout the holidays.
1. Set Boundaries
There’s nothing wrong with enjoying a little of everything. But moderation is key. Piling your plate two, three, or even four times at every gathering will eventually catch up with you. Before reaching for more, take a second to check in with yourself. A bit of mindful awareness can help you control what (and how much) ends up on your plate.
2. Moderation Tastes Better
If you typically enjoy a few drinks between December 24 and January 2, remember that alcohol stimulates appetite. Ever notice how food tastes better after a couple of glasses of wine? Alcohol also lowers your inhibitions, making it easier to forget your good intentions. And don’t forget: alcohol packs 7 calories per gram. To help minimize weight gain, opt for wine over sugary cocktails.
3. Get Enough Sleep
Even if the celebrations run late, don’t neglect sleep. If you didn’t get enough rest the night before, squeeze in a nap during the day. Research shows that people who lack sleep often compensate by overeating to boost their energy levels.
4. Get Moving
This may not make me popular, but whenever possible — move your body! I know, the excuses come easily: “There’s family over,” “I’m not going for a walk on Christmas!” etc. But your body doesn’t care what day it is. Even 15 minutes of moderate activity can boost your energy and reset your mindset. If you can get outside, even better — you’ll soak in fresh air and oxygen too.
5. One Step at a Time
Take things day by day. After a couple of days of indulgence, it’s tempting to throw in the towel and say, “I’ve blown it — this whole week is ruined.” I’ve been there too. But remember: you can’t change the past, only the present and future. If things have gone off track, tell yourself: “That’s enough. I’m getting back in control right now!”
How to Survive the Holiday Season
Even without snow, there are unmistakable signs that the holidays are here: shopping centers are packed, and Christmas music plays everywhere you go.
While this time of year is meant to bring joy and celebration, for many people, it comes with overindulgence and guilt — and the number on the scale in January often proves it. Why is it so hard to make it through the holiday season without regret? The answer might be all in your head.
Here are my 5 foolproof tips to stay positive — and keep your waistline in check — throughout the holidays.
1. Set Boundaries
There’s nothing wrong with enjoying a little of everything. But moderation is key. Piling your plate two, three, or even four times at every gathering will eventually catch up with you. Before reaching for more, take a second to check in with yourself. A bit of mindful awareness can help you control what (and how much) ends up on your plate.
2. Moderation Tastes Better
If you typically enjoy a few drinks between December 24 and January 2, remember that alcohol stimulates appetite. Ever notice how food tastes better after a couple of glasses of wine? Alcohol also lowers your inhibitions, making it easier to forget your good intentions. And don’t forget: alcohol packs 7 calories per gram. To help minimize weight gain, opt for wine over sugary cocktails.
3. Get Enough Sleep
Even if the celebrations run late, don’t neglect sleep. If you didn’t get enough rest the night before, squeeze in a nap during the day. Research shows that people who lack sleep often compensate by overeating to boost their energy levels.
4. Get Moving
This may not make me popular, but whenever possible — move your body! I know, the excuses come easily: “There’s family over,” “I’m not going for a walk on Christmas!” etc. But your body doesn’t care what day it is. Even 15 minutes of moderate activity can boost your energy and reset your mindset. If you can get outside, even better — you’ll soak in fresh air and oxygen too.
5. One Step at a Time
Take things day by day. After a couple of days of indulgence, it’s tempting to throw in the towel and say, “I’ve blown it — this whole week is ruined.” I’ve been there too. But remember: you can’t change the past, only the present and future. If things have gone off track, tell yourself: “That’s enough. I’m getting back in control right now!”
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