Centre multisports
Centre multisports

Training Differently

2015-08-01
Training Differently

With the rise in popularity of alternative fitness methods, high-intensity workouts are making a massive comeback. Obstacle races, parkour, and functional training are now mainstream trends, offering fresh ways to challenge both body and mind.

But with so many options, finding a training style that’s effective, enjoyable, and motivating can be tricky.

Understanding the Method

High-intensity circuit interval training involves performing exercises that engage multiple muscle groups simultaneously, organized in a circuit format. Short recovery periods are included between sets, adjusted based on your personal goals and trainer’s guidance.

Thanks to these brief pauses, this method allows for a higher workload than continuous training, while keeping fatigue manageable. Add agility and balance drills, and you’ve got a training style that targets every aspect of your physical fitness—not just what’s visible!

By repeatedly stressing the body’s systems, this type of workout is especially effective in increasing:

  • VO2 Max (maximum cardiorespiratory capacity)
  • Basal metabolic rate (higher resting calorie burn)
  • Stroke volume (improved heart efficiency)
  • Lactic acid tolerance (muscular and metabolic)
  • Agility and balance

Do I Need to Be an Athlete to Try It?

Absolutely not! Just follow your trainer’s recommendations for intensity zones and dive in. Like any new training, you might discover muscles you never knew you had—but the results will speak for themselves.

Is It Safe?

Interval training is even prescribed to cardiac patients—with great results. With the guidance of our professionals at the Centre Multisports, you’re in good hands.

Should I Ditch Traditional Weight Training?

Definitely not! Even if you do high-intensity workouts 2–3 times a week, adding one or two traditional strength sessions will boost your tone and maximize your progress.

How to Get Started?

Just contact us!

With a wide range of packages, equipment, and functional training classes in the Perfo gym—plus a full fitness room, climbing wall, 200 m track, and a dedicated team—your workout at Centre Multisports can be as varied and dynamic as your imagination (and your kinesiologist’s creativity) allows!