The Importance of Mentors

When you begin a fitness journey, there are many things to consider. Often, this involves investing in equipment or signing up for activities. You may also decide to stock your kitchen with healthier groceries. That sounds like the key to success — right?

You might manage to stay on track for a while. But what happens when your motivation drops and you feel like giving up? That’s where mentors come in. Just like in other areas of life, having someone to guide and support you through challenges can make all the difference. These experienced individuals can help you with both the physical and psychological aspects of training.

There are two main types of mentors: personal and professional. Here’s how each can support your progress.

Family and Friends as Mentors

Maybe you have a sporty uncle with a passion for cycling, or a friend who’s been hitting the gym for years. Over time, these people have gained valuable experience in their discipline — and they all started as beginners, just like you.

If you’d like a friend or relative to mentor you, be honest about your situation. Let them know you’re a beginner and ask if you can train with them occasionally. Most will be happy to support you. However, if you want to go further with your fitness goals, it’s worth considering a certified professional.

Professional Mentors

Professionals such as kinesiologists or sports psychologists are trained to understand how the human body functions and how to help it perform. Many have university degrees and extensive specialized training.

Sure, hiring a professional may come with a cost — but think about where else your money goes: trendy clothes, restaurants, tech gadgets, etc. Redirecting even a small portion of that spending toward a certified coach or kinesiologist can offer a far more lasting return on investment.

When I trained for my first triathlon, I needed mentors. Despite having a degree in physical education, I still sought out guidance from experienced athletes. My friend Gérald invited me to train with him, and that was the beginning. Later, when I set out to complete my first Ironman, I worked with professionals to reach that goal.

Even now, I surround myself with mentors who help me grow and become a better version of myself.

What about you? Who are the mentors helping you make lasting change? Happy training!