Recipe: Frozen yogurt bars

In this month of heat waves, we offer you a snack that will refresh you, but also support you... Bon appétit!

5 servings – Preparation time: 10 minutes – Standing time: 3-4 hours

INGREDIENTS

• 1 cup plain low-fat Greek yogurt
• 1 cup low-fat vanilla Greek yogurt
• 1/2 teaspoon of vanilla extract
• 1 cup coarsely chopped fruit of your choice
• 1/4 cup coarsely chopped walnuts of your choice
• 1/4 cup dark chocolate chips

STEPS

1. In a bowl, mix the two types of yogurt with the vanilla extract.
2. Cover a baking sheet with parchment paper and spread the yogurt mixture evenly on it, then decorate with the other ingredients.
3. Put everything in the freezer for 3 to 4 hours.
4. Once the bars have hardened, take them out and wait a few minutes to roughly break them into pieces. Taste.

NUTRITIONAL VALUES

• Calories: 143 kcal
• Protein: 10g
• Carbohydrates: 16.1g
• Fat: 4.1g

TIPS

Have fun creating variations according to your desires of the moment by varying the nuts, chocolate chips and fruits used. The combinations are endless! Here we used a combination of raspberries, blueberries and pomegranates with a mix of pistachio, almond and dark chocolate.
The bars can be kept in the freezer in an airtight container separated from parchment paper to be taken whenever you want!