Recipe: No bake protein bars

12 servings – Preparation time: 10 minutes – Standing time: 2 hours

INGRÉDIENTS

Dry:

• 1 ¼ cup of textured vegetable protein (TVP)
• 1 cup rolled oats
• 1 cup of granola
• ¼ cup of chia seeds
• 1/3 cup cocoa
• ½ cup dried cranberries

Wet:

• 1/3 cup of honey
• 1/3 cup nut butter
• 1/3 cup of water
• 2 teaspoons of vanilla extract

STEPS

1. Mix all the dry ingredients in a large bowl.
2. Mix all the wet ingredients in another small bowl.
3. Add the wet ingredients to the dry ingredients and mix well.
4. Place the mixture in a container covered with parchment paper and press the mixture with your hands.
5. Refrigerate for 2 hours or until the mixture is well cut. Cut about 12 bars and enjoy after a good workout!

NUTRITIONAL VALUES

• Calories: 209 kcal
• Protein: 10g
• Carbohydrates: 30g
• Fat: 6.5 g

TIPS

• Have fun creating variations according to your desires of the moment by varying the types of nut butters or by changing the dried cranberries with one or more other ingredients: chocolate chips, coconut, almonds, peanuts, macadamia nuts, other dried fruits…You won’t get tired of these bars with their many possibilities!
• If you see that the mixture is too dry, do not hesitate to add a little more water. The amount of water needed could reach up to ½ cup.
• Keep bars cool for a firmer texture.