Recipe: Breakfast sandwich (one or two servings)

One serving:
Preparation time: 2 minutes
Cooking time: 1 minute

Two servings:
Preparation time: 2 minutes
Cooking time: 2 minutes

INGREDIENTS

One serving

• 1/4 teaspoon oil
• 1 egg
• 1 English muffin
• 1 teaspoon of mayonnaise
• 30g sliced ​​light cheese
• 1 slice of tomato
• 1/4 cup of spinach
• Salt and pepper to taste

Two servings

• 1/4 teaspoon oil
• 2 eggs
• 1 English muffin
• 1 teaspoon of mayonnaise
• 30g of light cheese
• 1 slice of tomato
• 1/4 cup of spinach
• Salt and pepper to taste

STEPS

1. Oil a ramekin, then break an egg into it for the single sandwich and two eggs for the double sandwich. Mix well, making sure the yolks are well broken up. Cook in the microwave for 2×20 seconds for the single sandwich or 2×30 seconds for the double. Flip and cook for 10 seconds (single) or 30 seconds (double), or until the egg(s) is cooked.
2. Meanwhile, toast the English muffin in a toaster. It can also be reheated in the microwave for 15 to 20 seconds.
3. Spread the mayonnaise on one side of the English muffin, then place the egg(s), cheese, tomato, spinach on it to create the sandwich. Taste.

NUTRITIONAL VALUES

Simple

• Calories: 353 kcal
• Protein: 23g
• Carbohydrates: 27g
• Fat: 18g

Double

• Calories: 423 kcal
• Protein: 29g
• Carbohydrates: 28g
• Fat: 23g