Recipe: Pouding de chia

1 serving – Preparation time: 5 minutes

Ingredients

• ½ cup light soy beverage
• 2 tablespoons chia seeds
• ½ tablespoon maple syrup or honey

Topping

• ¼ cup mixed berries (or other fruit of your choice)
• 2 tablespoons granola
• 2 tablespoons TVP (textured vegetable protein)

Steps

1. In a bowl, combine the chia seeds. Then, add the milk and maple syrup (or honey). Mix well.
2. Cover and refrigerate for at least 2 to 3 hours, or overnight for best results.
3. Serve with your favorite toppings for your next snack. The chia pudding can be alternated with the toppings to create layers.

Nutrition Facts

• Calories: 230 kcal
• Protein: 13 g
• Carbohydrates: 30 g
• Fiber: 11 g
• Fat: 7 g

Tips

• Other liquids can be chosen according to your tastes and preferences. For example, chocolate milk or even fruit juice could also be good options.
• Other toppings can also be substituted or added to vary the flavors. Be creative!

Par : Joanie Séguin, Dt. P.
Nutristionniste, Clinique de médecine sportive AXiO