Confessions of a Triathlete

Why incorporating cross-training into your schedule can help you reach new heights.

As far back as I can remember, I’ve always gravitated toward cardiovascular workouts. Running, swimming, or cycling — as long as my heart was racing, I was in my element. These types of training sessions brought me joy and boosted my confidence. Even though I studied exercise science and knew the benefits of strength and functional training, I consistently prioritized cardio.

Some of you may have seen me at the fitness centre or in the Gym Perfo at the Centre, half-heartedly trying to convince myself that strength training could be just as fulfilling as a 21 km run. But honestly, it never clicked for me — until fall 2014.

That season, I had to ramp up the volume and intensity of my training to prepare for my second Ironman (August 2015). I was determined to beat my first-time finish of 12 hours and 20 minutes. The challenge? A persistent IT band issue and other setbacks were holding me back. At one point, I feared I might have to give up.

Then, little by little, I committed to regular functional training classes at Gym Perfo and began incorporating weight training at the Centre’s fitness gym. I even dared to join a yoga class to reconnect my body and mind.

Admittedly, part of my brain kept asking: “Why are you doing yoga when you could be out running?” I was convinced I’d lose speed. But after a few weeks of squats and functional exercises, the IT band pain faded, my flexibility improved, my posture changed, and my energy levels soared.

For the first time in my life, I stopped training solely for triathlon performance. I stepped out of my comfort zone.

On race day, I felt both excited and unsure — had I done enough sport-specific training? The mental doubts began to creep in.

Then came the start. I hit the water and immediately noticed how smooth and fluid my strokes were. I completed the 3.8 km swim with minimal fatigue and rock-solid morale. On the 180 km bike ride, I had power on the climbs and improved speed on the flats. Finally came the marathon — my most dreaded segment. It’s the part of the race where injuries usually occur and morale often dips.

Aside from a salt deficiency at kilometre 32, I experienced no pain and kept my spirits high right to the finish line. I shaved a full 40 minutes off my time — from 12h20 to 11h40 — and crossed the finish uninjured. And best of all? I gained something priceless: my fiancée Joanie’s hand in marriage.

Cross-training allowed me to reach my full potential as a triathlete. Would I do it again for my next Ironman? Absolutely. We’re lucky to have one of the best training centres in the province — let’s make full use of it.

Happy training!