Winter Session Courses | For Adults, Families and Children

Unleash your energy in this women-only class that blends boxing and bootcamp to boost strength, cardio, and confidence.

A fun and structured introduction to judo for beginners, focused on play, coordination, and learning foundational martial skills.

Energize your body safely with a full workout designed for 60+, combining balance, coordination, strength, and cardio.

Strengthen your body while bonding with your baby in a safe, energizing workout designed for new moms.

Introduce teens to fitness in a fun, supportive way with gym-based workouts and open conversations about health and wellness.

Blend strength and intensity in a full-body workout inspired by boxing and bootcamp to boost power, endurance, and confidence.

Experience a powerful and structured workout blending boxing drills and bootcamp-style exercises to build strength, stamina, and confidence in teens.

Train your entire body with bag and partner kickboxing drills that boost coordination, speed, focus, and strength.

Build strength, endurance and agility through a climbing-focused workout. For new and seasoned climbers alike.

Enjoy a high-energy workout with your kids where effort, laughter, and teamwork come together in every session.

Discover the joy of line dancing in a friendly, upbeat atmosphere—perfect for moving, learning, and having fun at any level.

Experience vertical adventure with confidence in a climbing class where kids move, grow, and build self-esteem in a fun, safe setting.

A gentle and inclusive practice inspired by traditional yoga—ideal for improving mobility, easing pain, and fostering calm at any ability level.

Courses By Session Winter