HIIT – High Intensity Interval Training
Experience explosive interval training that boosts metabolism, improves cardiovascular endurance, and maximizes calorie burn in a motivating, high-energy atmosphere.
Raphael Tyrrell
Sharing the Passion for Wellness with Energy and Expertise
Health and wellness have always been at the forefront of Raphael Tyrrell’s life. From a young age and throughout his university years, he immersed himself in various sports, excelling as a university-level basketball player. Today, he channels that same energy and dedication into coaching, helping others prioritize fitness and live their healthiest lives.
With a solid background in sports and fitness education, Raphael brings a results-driven yet compassionate approach to training. His athletic experience and certifications allow him to support clients of all levels, guiding them toward their personal fitness goals. For Raphael, working out isn't just physical—it's about showing yourself care and respect.
As an instructor, his goal is simple: to motivate others through dynamic, engaging, and personalized training sessions that make people feel empowered.
C.O.R.F.I.T YMCA Fitness TRIBE FITWhat inspires you the most?
Seeing people progress, feeling proud, and experiencing the positive change that training brings into their lives.
What type of training do you practice?
I blend functional training, strength work, and cardio, while staying active in various team sports.
What’s your favorite quote?
"Treat Yourself !!!"