Cardio WODAlternate intensity and active recovery with a structured workout that builds your fitness while keeping your energy high from start to finish.
Training room orientation sessionsJoin our free 30-minute gym orientation session to explore the training zones, understand the machines, and build confidence with guidance from a qualified floor attendant.
TRX Functional TrainingHave intense fun with interval-based functional training using TRX, kettlebells, sandbags, and more. Get ready to sweat and perform!