For over a year, Charles-Édouard has been practicing as a kinesiologist after graduating from McGill. During his studies, he completed his internships with university athletes, focusing on sports performance, particularly in hockey, volleyball, basketball, swimming, and football.
Furthermore, he gained significant experience by working in specialized clinics in sports medicine and physiotherapy, which has allowed him to develop a strong expertise in rehabilitation.
What inspires me is to see people make progress. Whether it's recovering from an injury, achieving a sports-related goal, or reaching a fitness objective in the gym, the progress of individuals is what makes me feel most accomplished.
"Discipline is the bridge between your goals and your accomplishments." - Jim Rohn
I follow a hybrid training approach, which means I focus on both endurance and hypertrophy. I also include mobility exercises to prevent injuries and maintain a good range of motion in my workouts. I believe that mobility is just as important as the other two types of training, even if it might seem ordinary.