Zone 2 training, also known as aerobic training, is gaining in popularity among amateur and professional athletes due to its many health and performance benefits. This approach, which focuses on developing aerobic capacity, is also closely linked to longevity and an active, healthy lifestyle.
Zone 2 corresponds to a relatively low intensity of effort, where the heart rate is maintained between 60% and 70% of the maximum heart rate. At this intensity, the body primarily uses fat as an energy source, thus promoting the development of aerobic capacity. Zone 2 workouts generally involve prolonged cardiovascular activities such as running, cycling, swimming or brisk walking.
Zone 2 training is closely linked to longevity through a number of physiological mechanisms. By promoting efficient oxygen utilization and improving cardiovascular health, this form of training can have a positive impact on lifespan.
To reap the full benefits of Zone 2 training, we recommend incorporating regular sessions into your workout routine. Start gradually, maintaining moderate intensity for extended periods. It’s also important to personalize your workout to suit your physical condition, and to consult a health professional if necessary.
In conclusion, Zone 2 training is much more than just a method of improving athletic performance. By combining the benefits of this approach with longevity, we can create a training routine that contributes not only to enhanced athletic performance, but also to a healthier, longer life.