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Laura Gilmour

Laura discovered the more spiritual side of yoga in her twenties. Since that time, she has been using it as a means to integrate mind, body and soul to find true harmony within herself. As a Yoga Alliance Certified Yoga Teacher and Personal Trainer, she is able to provide classes based on body alignment, muscle engagement, and breathing techniques that encourage all levels of yogis. Her yoga classes provide a fun and stimulating experience, which will help you find your balance, calm and smile.

Laura Gilmour

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