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WOD

Workout of the Day: Plain and simple, your coach will put you through a set of exercises that provide an extremely efficient workout!

 

Intermediate Classes: These are intermediate classes in which participants must be comfortable performing basic movements like Squat, Deadlift and Bench Press. It is recommended that beginners take 2 to 3 Intro Perfo classes before.

Sessions

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REGISTRATION PERIOD AND RATES

Requires a membership with FUSION Classes.
Drop-in classes available.
WOD
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Advantages

Tonus musculaire

Tonus musculaire

Orienté sur l’utilisation de poids libre pour raffermir les muscles et solliciter le corps dans son entièreté. L’important est de choisir une charge qui viendra stimuler vos muscles et exécuter le nombre de répétitions demandé. Afin de progresser, il est recommandé d’augmenter la charge de ses poids de séance en séance.
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Schedule

Horaire

We are not offering any promotions at this time,

but don't forget to come back regularly so you don't miss anything!

Our
facilities

(Français) Gym Perfo-Circuit complet

Sorry, this entry is only available in Français.

(Français) Gym Perfo salle

Sorry, this entry is only available in Français.

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