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    Yoga
    Flow

    In Yoga Flow, poses are linked together creating an energetic flow and helping to build cardio-vascular endurance. While most poses are flowing, some poses are also held in order to feel the stretch, allowing the body to open up.

    Yoga Flow
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    The Centre Multisports will be closed starting January 9, 2021.
    Following the announcement issued by the department of the national public health announcing the second confinement, the Centre Multisports announces its closure starting January 9, 2021 until the national public health director authorizes the reopening of it.

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    Paulina K. Gonzales

    Paulina K. Gonzales

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