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Yoga
Flow
In Yoga Flow, poses are linked together creating an energetic flow and helping to build cardio-vascular endurance. While most poses are flowing, some poses are also held in order to feel the stretch, allowing the body to open up.
Sessions
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REGISTRATION PERIOD AND RATES
Nécessite un abonnement avec les Cours FUSION
Possibilité d'acheter une carte de visite
Possibilité d'acheter une carte de visite
Advantages
Assouplissement et flexibilité
Les étirements améliorent la posture, permettent d’éviter les raideurs et préviennent certaines blessures en préservant vos articulations. C’est aussi une excellente façon de travailler l’équilibre.
Schedule
Promotions
Free initial package with the purchase of a Gym + Fusion classes membership.
Details at the Multisports Center: Value of $214. The membership must be valid for a minimum of 2 consecutive months; otherwise, the full package cost must be paid. Valid from January 2 to January 31, 2025. The initial package includes: a fitness assessment, a body composition analysis with the FIT3D, a training plan, and an orientation session.
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Paulina K. Gonzales
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