Revenir au début
THANK YOU FOR YOUR INTEREST!
×

Auto-defense

How to defend oneself and understand certain principles of action during an attack.

Whether you are a woman or a man, this program will allow you to acquire adequate notions of defense to deal with situations where your physical and moral integrity is threatened.

Paul Bourgoin, your instructor, has a solid expertise in self-defense (5th Dan level). Its pedagogical and progressive approach will give you confidence to evolve positively.

 

Sessions

  • Session automne
  • Session été
  • Session hiver
  • Session printemps
Icon inscription

REGISTRATION PERIOD AND RATES

session : 180$ + tx
No membership required.
Auto-defense
navigation ☰

Advantages

Surpassement

Surpassement

icon next button
icon prev button

Schedule

Horaire
background shapes background shapes

Promotions

50% discount on the initial kinesiology package.
Details at the Multisports Center. Valid from April 8 to 26, 2025. The initial package includes: a fitness assessment, a body composition analysis with FIT3D, a training plan, and an introductory session.

Our
team

Paul Bourgoin

Paul Bourgoin

Learn more
©2025 Centre Multisports in Vaudreuil-Dorion / 
Design & code: Les Manifestes