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Auto-defense

How to defend oneself and understand certain principles of action during an attack.

Whether you are a woman or a man, this program will allow you to acquire adequate notions of defense to deal with situations where your physical and moral integrity is threatened.

Paul Bourgoin, your instructor, has a solid expertise in self-defense (5th Dan level). Its pedagogical and progressive approach will give you confidence to evolve positively.

 

Sessions

  • Session automne
  • Session été
  • Session hiver
  • Session printemps
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REGISTRATION PERIOD AND RATES

Fall session (12 weeks):
Winter session (10 weeks): $180 + taxes
Spring session (10 weeks): $180 + taxes
Summer session (8 weeks):
No membership required.
Auto-defense
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10 days trial. To try it is to adopt it!
Discover our Zones: Gym Fit, Gym Perfo, Track. Contact the Center's reception to activate your trial.
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Paul Bourgoin

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