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Auto-defense+

How to defend oneself and understand certain principles of action during an attack.

Whether you are a woman or a man, this program will allow you to acquire adequate notions of defense to deal with situations where your physical and moral integrity is threatened.

Paul Bourgoin, your instructor, has a solid expertise in self-defense (5th Dan level). Its pedagogical and progressive approach will give you confidence to evolve positively.

One free trial session is possible! Contact nvani@centremultisports.org

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170$ + taxes (12 weeks)
No membership required.
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