Barre-Fit

Develop lean and powerful muscles using techniques from ballet, fitness, yoga and pilates along with the use of the BARRE and weights to enhance your workout. The workout consists of small, controlled movements, isometric holds and high repetitions that empower and energize your body. No dance or ballet background required.

Sessions

En continue

REGISTRATION PERIOD AND RATES

Nécessite un abonnement avec les Cours FUSION
Possibilité d'acheter une carte de visite

More
information

This class is done with no shoes and requires a yoga mat. The center has some yoga mats to lend out but it's preferable to bring your own.

Advantages

Assouplissement et flexibilité

Les étirements améliorent la posture, permettent d’éviter les raideurs et préviennent certaines blessures en préservant vos articulations. C’est aussi une excellente façon de travailler l’équilibre.