Develop lean and powerful muscles using techniques from ballet, fitness, yoga and pilates along with the use of the BARRE and weights to enhance your workout. The workout consists of small, controlled movements, isometric holds and high repetitions that empower and energize your body. No dance or ballet background required.
This class is done with no shoes and requires a yoga mat. The center has some yoga mats to lend out but it's preferable to bring your own.