High-intensity strength training that pushes your limits

Awaken your inner strength with this high-intensity group workout using our REP Set bars. Each session focuses on light weights, high reps, and functional movements that activate every major muscle group.

You’ll build muscular endurance, improve stability and coordination, and burn serious energy. The upbeat pace, variety of exercises, and group dynamic make every session both motivating and effective.

Expect to sweat, push your limits, and feed off the group’s energy.

YOUR TRAINER

Ema Geovshanian

Instructor

Maxime Deslauriers

Instructors

Meg Tucker

I like this class and always try to fit it into my week. It’s kind of fun to exercise with different equipment. I also enjoy the ambiance in the room — the way the lighting is set makes it feel cozy, so we can relax and focus on our performance. 😊

Liubov O.

Choose the plan that fits you best

1 CLASS

17,50 $ +TX

Included in the subscription with courses.

SCHEDULE

Here is the regular class schedule. We invite you to click on your choice to register or to create your account.

BENEFITS

Increase your power

Combine strength and explosiveness with dynamic exercises. Ideal for enhancing your athletic performance and energizing your everyday movements. These sessions are designed to efficiently build your speed and muscular power.

Muscle Strengthening

The proposed exercises target specific muscle groups such as abs, legs, and back. This helps maintain your strength and prevent falls.

Push your limits

Push beyond your physical and mental barriers to discover your full potential. This challenge builds your confidence and strengthens your resilience. Every session motivates you to go further and celebrate every personal victory.