Barre-Fit blends ballet, fitness, yoga, and pilates techniques for a complete workout focused on strength and mobility. Using the barre and light equipment like dumbbells, you’ll perform controlled movements, isometric holds, and high-rep sets.
This class improves posture, stability, muscular endurance, and overall tone—with no dance experience required.
Move with grace, build strength, and feel the power of muscular control.
Here is the regular class schedule. We invite you to click on your choice to register or to create your account.
In a single session, engage all your muscle groups for a balanced, full-body workout. Perfect for maximizing results when time is limited, while ensuring overall development of your strength, endurance, and muscle tone.
Work on your posture to enhance your silhouette, relieve back tension, and breathe more freely. By engaging deep muscles, you stabilize your spine and move more comfortably throughout the day. A solid posture is the foundation of a balanced and high-performing body.
