Zumba ®
Burn calories, tone your body and move to Latin beats in a cardio dance workout that’s as fun as it is effective.
Let yourself be carried away by the enchanting rhythms of Middle Eastern music! Cardio Baladi combines the fluid movements of belly dance with low-impact cardio training. This dynamic class engages the whole body — especially the hips, core, and legs — while improving coordination and endurance. Suitable for all ages and fitness levels, it’s a joyful, empowering way to move, express yourself, and stay fit.
Turn your workout into a vibrant, energizing celebration!
Here is the regular class schedule. We invite you to click on your choice to register or to create your account.