Zumba ®
Burn calories, tone your body and move to Latin beats in a cardio dance workout that’s as fun as it is effective.
Experience high-intensity interval training driven by music. Unlike most classes where music plays in the background, STRONG Nation® uses it as a driving force. Each beat is carefully crafted to match the intensity of the workout and guide your progression from start to finish.
This full-body workout boosts endurance, strength, and coordination in an electrifying group atmosphere.
Let the rhythm guide your effort and turn every beat into pure energy.
Here is the regular class schedule. We invite you to click on your choice to register or to create your account.