Zumba ®
Burn calories, tone your body and move to Latin beats in a cardio dance workout that’s as fun as it is effective.
This class is designed to target every muscle group and enhance your overall body tone. You’ll alternate between bodyweight exercises, floor work, and the use of varied equipment like bars, free weights, and medicine balls.
It’s ideal for building full-body strength, improving power and balance, and staying motivated through workout variety.
Try this class—and see the results for yourself!
Here is the regular class schedule. We invite you to click on your choice to register or to create your account.