Get a full body workout while spending quality time with your baby. Cardio and strength training intervals are used to increase strength and flexibility following childbirth. Each workout is designed to meet physical challenges using a variety of functional equipment and incorporating movement with your baby.
Participants who have had a caesarean must wait six weeks after delivery before starting the course.
For all levels (babies from 4 weeks to 24 months).
Please bring your stroller and baby carrier to class.