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Sprint 8

Sprint 8 is cardio program with high intensity 20 minute intervals that was designed to maximize results in a shorter amount of time. The Sprint 8 program offers a perfect balance of intensity and recuperation. This type of training releases hormones in the body that can aid in the loss of a higher percentage of fat cells. By training this way for 20 minutes up to three times a week, you will optimize your results.

In addition to the Sprint 8 classes in the Gym Perfo, you can perform individual workouts by selecting the Sprint 8 program on one of our Matrix cardiovascular machines.

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Sprint 8
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7 days free trial. To try it is to adopt it!
Discover our Zones: Gym Fit, Gym Perfo, Track. Contact the Center's reception to activate your trial.
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(Français) Gym Perfo-Appareils cardio

Sorry, this entry is only available in French.

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