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Sprint 8
Sprint 8 is cardio program with high intensity 20 minute intervals that was designed to maximize results in a shorter amount of time. The Sprint 8 program offers a perfect balance of intensity and recuperation. This type of training releases hormones in the body that can aid in the loss of a higher percentage of fat cells. By training this way for 20 minutes up to three times a week, you will optimize your results.
In addition to the Sprint 8 classes in the Gym Perfo, you can perform individual workouts by selecting the Sprint 8 program on one of our Matrix cardiovascular machines.
Sessions
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REGISTRATION PERIOD AND RATES
Nécessite un abonnement avec les Cours FUSION
Possibilité d'acheter une carte de visite
Possibilité d'acheter une carte de visite
Advantages
Calories brûlées
Schedule
Promotions
10 days free trial. To try it is to adopt it!
** Certain conditions apply. The trial can only be used once. Some training areas may be limited. Climbing and rental of tennis and badminton courts are not included in the 10-day trial. 15 years and over. Free for the period from August 24 to October 28, 2023.
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