Intro
to indoor cycling

Always wanted to try an indoor cycling class, but didn’t know where to start? Here’s your chance! Once a month, we will be offering classes on the basics of indoor cycling.

In this introductory spin class, you will learn:

• How to properly adjust your bike
• The units of measurement used during the courses – speed, resistance and power
• How to maintain a good pace throughout the course
• An example of a typical spinning course