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RECIPE: Frozen yogurt bars

RECIPE: Frozen yogurt bars

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Nouveauté

In this month of heat waves, we offer you a snack that will refresh you, but also support you… Bon appétit!

5 servings – Preparation time: 10 minutes – Standing time: 3-4 hours

 

 

INGREDIENTS

-1 cup plain low-fat Greek yogurt

-1 cup low-fat vanilla Greek yogurt

-1/2 teaspoon of vanilla extract

-1 cup coarsely chopped fruit of your choice

-1/4 cup coarsely chopped walnuts of your choice

-1/4 cup dark chocolate chips

 

STEPS

1-In a bowl, mix the two types of yogurt with the vanilla extract.

2-Cover a baking sheet with parchment paper and spread the yogurt mixture evenly on it, then decorate with the other ingredients.

4-Put everything in the freezer for 3 to 4 hours.

5-Once the bars have hardened, take them out and wait a few minutes to roughly break them into pieces. Taste.

 

NUTRITIONAL VALUES

-Calories: 143 kcal

-Protein: 10g

Carbohydrates: 16.1g

– Fat: 4.1g

 

TIPS

Have fun creating variations according to your desires of the moment by varying the nuts, chocolate chips and fruits used. The combinations are endless! Here we used a combination of raspberries, blueberries and pomegranates with a mix of pistachio, almond and dark chocolate.
The bars can be kept in the freezer in an airtight container separated from parchment paper to be taken whenever you want!

 

Par: Joanie Séguin, Dt. P.

Nutritionnist, Clinique de médecine sportive AXiO
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