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RECIPE: Frozen yogurt bars

RECIPE: Frozen yogurt bars

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Santé

In this month of heat waves, we offer you a snack that will refresh you, but also support you… Bon appétit!

5 servings – Preparation time: 10 minutes – Standing time: 3-4 hours

 

 

INGREDIENTS

  • 1 cup plain low-fat Greek yogurt
  • 1 cup low-fat vanilla Greek yogurt
  • 1/2 teaspoon of vanilla extract
  • 1 cup coarsely chopped fruit of your choice
  • 1/4 cup coarsely chopped walnuts of your choice
  • 1/4 cup dark chocolate chips

STEPS

  1. In a bowl, mix the two types of yogurt with the vanilla extract.
  2. Cover a baking sheet with parchment paper and spread the yogurt mixture evenly on it, then decorate with the other ingredients.
  3. Put everything in the freezer for 3 to 4 hours.
  4. Once the bars have hardened, take them out and wait a few minutes to roughly break them into pieces. Taste.

 

NUTRITIONAL VALUES

  • Calories: 143 kcal
  • Protein: 10g
  • Carbohydrates: 16.1g
  • Fat: 4.1g

 

TIPS

Have fun creating variations according to your desires of the moment by varying the nuts, chocolate chips and fruits used. The combinations are endless! Here we used a combination of raspberries, blueberries and pomegranates with a mix of pistachio, almond and dark chocolate.
The bars can be kept in the freezer in an airtight container separated from parchment paper to be taken whenever you want!

 

Joanie Séguin, Dt. P.

Nutritionnist, Clinique de médecine sportive AXiO
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