Rediscovering strength and confidence
After giving birth, new mothers often discover changes in their bodies, such as a loss of muscle tone and sometimes uncomfortable aches and pains. Postnatal muscle strengthening, integrated into Fit Mom classes at the Centre Multisports, plays an essential role in helping moms regain strength and mobility. Here’s why these exercises are a must after pregnancy.
- Rehabilitating deep muscles
Pregnancy places particular demands on the pelvic floor and abdominal muscles. Postnatal muscle strengthening focuses on these muscles to prevent common problems such as lower back pain or bladder weakness. With targeted exercises, moms can regain muscle tone that effectively supports their posture and well-being.
- Preventing post-pregnancy pain
With the bodily changes that follow childbirth, moms may experience pain in the lower back, shoulders or pelvis. Fit Mom classes are designed to avoid these discomforts by strengthening the stabilizing muscles of the trunk. Postnatal strengthening also improves posture, essential for carrying baby without pain.
- Regain energy for everyday life
Getting physically stronger helps you meet the challenges of everyday life, such as carrying a baby. Regular muscle strengthening boosts vitality and makes it easier to cope with the new responsibilities of parenthood. As a result, you’ll have more stamina and confidence to face the day.
- Gentle self-care
Postnatal strengthening sessions enable mothers to reconnect with their bodies, observe their progress and appreciate the positive changes. This process of reappropriation is essential for self-confidence and mental well-being, offering a caring space to progress at one’s own pace.
