Recipe: Traditionnal Filled Rolls – Vegetarian Version

Ingredients

• 1 teaspoon olive oil
• 1 medium onion, chopped
• 3 cloves garlic, chopped
• 2 Portobella mushrooms, chopped
• 340 g “Impossible” plant-based meat
• 1 540-ml can lentils, drained and chopped
• 1 can (284 ml) Campbell’s Condensed Vegetable Soup, crushed
• 6 tablespoons chili sauce
• 2 teaspoons dry mustard
• ½ teaspoon Italian spices
• ½ teaspoon pepper
• salt to taste
• 1 or 2 dozen salad rolls

Salad

• Arugala (Base)
• The fruit of about one pomegranate (topping)
• Walnuts (Topping)

Vinaigrette (6 portions)

• ¼ cup light mayonnaise
• 2 teaspoons oil
• 1 tablespoon raspberry vinegar
• 2 tablespoons pomegranate, crushed
• 2 tablespoons maple syrup
• juice of half a lemon
• salt and pepper to taste

 Instructions

1. Heat the oil in a large skillet, then soften the onion and garlic for 3 to 4 minutes. Add mushrooms and Impossible meat and cook, stirring, until meat turns brown. Add lentils, soup, chili sauce, mustard, Italian spices, pepper and salt and stir for a further 3-5 minutes. Set aside in the fridge overnight, or until cool.
2. Once the mixture has cooled, preheat the oven to 375C and stuff the loaves with the mixture. Make 12 rolls if you prefer them loaded, or 24 if you prefer lighter rolls. Wrap each roll in aluminum foil to form a pouch, so that they keep their soft sides.
3. Bake at 375*C for 15 to 20 minutes or until hot. Serve warm with the salad comprised of arugula, pomegranate and walnuts, accompanied by the vinaigrette.

Nutritional Value

• VALUES     1 roll (12 rolls)                      1 roll (24 rolls)                  Vinaigrette (1 portion)
• Calories :     220 kcal                                         155 kcal                                      60 kcal
• Proteine :    12 g                                                  7 g                                               0 g
• Carbs :         32 g                                                  25 g                                             5 g
• Fat :              5 g                                                    3 g                                               4 g

Tips

• The rolls can easily be frozen after step two, and will simply need to be reheated in the oven.

By : Joanie Séguin, Dt. P.
Nutristionist, Clinique de médecine sportive AXiO

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