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RECIPE: Homemade pizza

RECIPE: Homemade pizza

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Nouveauté

4 servings – Preparation time: 5 minutes – Cooking time: 15 minutes

Ingredients:

The vegetarian

  • 4 individual naan breads
  • 1 can 213 mL pizza sauce (7.5 fl. Oz)
  • 120 g meatless pepperoni
  • 1 ½ cups of grated mozzarella cheese (180 g)
  • 2 cups vegetables of your choice cut into strips (peppers, mushrooms, etc.)
  • 1/2 teaspoon Italian spices

 

The carnivore

  • 4 individual naan breads
  • 1 can 213 mL pizza sauce (7.5 fl. Oz)
  • 120g pepperoni
  • 1 ½ cups of grated mozzarella cheese (180 g)
  • 2 cups vegetables of your choice cut into strips (peppers, mushrooms, etc.)
  • 1/2 teaspoon Italian spices

 

Steps

1. Preheat the oven to 350°C. Line two baking sheets with reusable baking sheets or parchment paper and place the naan breads on them.
2. Spread the pizza sauce, then add the pepperoni evenly. If you are using mushrooms and onions, add them to the pizzas at this time. Then add the cheese to cover the entire pizza. Add the last vegetables like peppers, broccoli or olives on top, then sprinkle with Italian spices.
3. Bake for 12 to 15 minutes or until the cheese is lightly browned and the vegetables are cooked.

 

Nutritional values

  • Calories: 498 calories
  • Protein: 28.1g
  • Carbohydrates: 49.6g
  • Lipids: 17.7g

By: Joanie Séguin, Dt.P.

Nutritionist, Clinique de médecine sportive AXiO

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