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Why is the CMS Workouts app the ideal tool for my private training?

Why is the CMS Workouts app the ideal tool for my private training?

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Fitness

May 26, 2021

 |  Centre Multisports

The CMS Workouts app allows you to centralize all your training activities in one place. Whether at home or during your outdoor workouts, the CMS WORKOUTS app keeps track of all your workouts and automatically assesses your progress.

The CMS WORKOUTS application allows you to centralize all your training activities in one place. Whether at home or during your outdoor workouts, the CMS WORKOUTS app keeps track of all your activities and automatically assesses your progress.

When you use the services of a private trainer, you have access in the application to a tab reserved specifically for you. Here are some advantages of the CMS WORKOUTS app:

  1. YOUR TRAINING PROGRAM IS EASILY ACCESSIBLE
    By logging into the application, you have access to all your training programs created by your private trainer. In addition, by connecting to one of the training equipment with screen at the Center, your training program appears directly on the screen, allowing you to easily start your activity. When finished, your results are automatically saved to your account and you can view them whenever you want.
  2. YOUR WORKOUTS SYNCHRONIZE AUTOMATICALLY
    The application allows you to record all your workouts, whether at the Center or outside. Your trainer can monitor your progress at all times.
  3. EASILY COMMUNICATE WITH YOUR COACH
    Your trainer can easily stay in touch with you using the in-app messaging tool. Do you have questions about your training or do you lack motivation? Send him a message and he can help you achieve your goals.
  4. STAY THE COURSE
    Set a goal. Whether it’s a number of workouts per week, the total weight lifted, a distance to cover or even the number of calories to burn per week, add it in the app to keep you motivated and better track your progress. .Each training allows you to accumulate points and to reach the next level according to the training carried out. Additional information displays the positive effects of exercise on your health and encourages you to continue. Track your level of physical activities and reach new levels for optimal health. Accumulate a certain number of activity points in a 4-week cycle to progress through the 6 activity levels. The start and end of the cycle do not necessarily coincide with a calendar month. Each level of fitness brings benefits to your health.
  5. TRACK YOUR PROGRESS
    Being 50, but feeling like 30? It’s possible. One of the great tools of the CMS WORTKOUTS application is the holistic indicator BioAge, developed by EGYM. This indicator assesses your biological age (muscular, cardiovascular and metabolic) relative to the standard rate of aging. This data helps you understand how sustained training directly influences your biological age. To measure your overall BioAge, you will need to perform different exercises on the Matrix machines. Once done, the tool automatically tells you your biological age. It’s up to you to improve it!

 

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