Recipe: Energy Balls

Ingredients

• 1 cup of oats
• 1/2 cup date purée
• 1/2 cup chocolate chips
• 2 tablespoons nut butter
• 2 tablespoons honey

Steps

1. Mix all ingredients together in a large bowl.
2. Shape into 16 small balls and place on a baking sheet lined with parchment paper. Enjoy.

Nutrtional Value (1 Ball) :

• Calories : 90 kcal
• Protein : 2g
• Carbs : 15 g
• Fat : 3 g

Tips

• These energy balls are perfect before or during a workout to refuel! Take around 2 to 4 balls before or during workouts lasting 90 minutes or more.
• If you prefer a firmer texture, the balls can also be placed in the freezer for about 15 minutes. The balls can even be preserved in the freezer.
• Chocolate chips can also be replaced by dried fruit, coconut, almonds, peanuts, macadamia nuts, caramel, etc. Be creative!

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