Jessyca: the strength of a will, the heart of a passion
Behind the Smile, Genuine Passion
From the moment you meet Jessyca Thibert at the Centre Multisports, you immediately sense the warm energy and genuine welcome she extends to everyone walking through the door. Yet, behind this caring presence lies a powerful driving force: an authentic passion for fitness and well-being. This passion was born from a deeply personal journey marked by discoveries, challenges, and a continuous quest for balance.
The Spark: A Revelation Within Four Walls
Jessyca’s journey began in the intimacy of her home. At 18, driven by curiosity and motivation, she started exploring physical activity through home workout programs. "I quickly became hooked," she recalls. Far from gyms and competitive settings, she discovered the pure joy of movement and the satisfaction of progressing at her own pace. This initial experience quickly evolved into an all-consuming passion.
Then came a pivotal encounter with CrossFit and her first coach—a true revelation. "He showed me that training could transform much more than just the physical aspect; it could also strengthen the mind," Jessyca shares. This realization sparked a profound desire to delve deeper. Making this passion into a profession became her goal, though the path toward professional stability would not be easy.
Centre Multisports: A Calling Fulfilled
After years of exploration and varied experiences, Jessyca finally found the perfect place to thrive: the Centre Multisports André-Chagnon. Here, everything fell into place. "Here, I can truly share what inspires me. Helping people move, progress, and especially, believe in themselves."
Over the years, she has become an indispensable member of the team. Her ability to balance rigor with gentleness and discipline with joy has made her a highly sought-after and respected trainer.
Strength in Humility and Perseverance
For Jessyca, training isn’t simply about sculpting a body or achieving peak performance. It’s a true character builder. "I sincerely believe we discover ourselves when we face challenges with humility. Perseverance is what helps us navigate difficult times."
Her approach is deeply human. Every client is welcomed with respect, regardless of their level or history. "My goal is to build confidence. I want everyone leaving my classes to believe they are capable of more than they think."
A Philosophy Centered on Balance
Although her early years were marked by rigid perfectionism, experience has softened her approach. Today, Jessyca emphasizes the balance between performance and pleasure. "The key is ensuring my clients have fun while progressing."
She offers accessible and adaptable training sessions where everyone can progress at their own pace. "We often forget that true strength isn’t about lifting heavier weights, but moving well with control and awareness." Thus, she challenges preconceived notions, placing quality movement back at the heart of strength.
Daily Challenges Met with Passion
Creating inclusive classes capable of satisfying both beginners and advanced athletes is a constant challenge. "I must continually adjust my sessions to meet individual needs. It requires significant attention."
Injuries, physical limitations, fluctuating motivation—Jessyca skillfully manages these variables to provide optimal coaching. "It's behind-the-scenes work that few people notice, but it makes all the difference."
To remain at the top of her craft, she continuously seeks knowledge. Ongoing training, exchanges with fellow kinesiologists, and participation in other instructors' classes: "I love learning. It enriches my practice and allows me to offer more to my clients."
Living a Balanced Life
True to her principles, Jessyca practices what she preaches. Her routine is disciplined yet flexible. "I train four to five times a week and strictly observe my two rest days. Balance is essential."
She also prioritizes healthy living: restful sleep, mindful nutrition, and regulated screen time. "I believe overall wellness comes through daily small actions."
She openly emphasizes the importance of rest, often overlooked in the fitness world. "Resting and slowing down is also progress." A philosophy summed up in a quote dear to her heart: "A calm and modest life brings more happiness than the pursuit of success combined with constant restlessness."
A Clear Vision for the Future
Jessyca isn’t dreaming of radical changes—quite the contrary. "In five years, I see myself exactly here, at the Centre Multisports. This is my place."
She feels deeply connected to her role and her clients. "Each person I coach teaches me something. It’s a genuine privilege to witness their journey."
Her message to those hesitant to start is clear: "To move forward, you must start. And to start, you only need to try."
A Coach True to Her Mission
Far from the stereotype of an authoritarian coach, Jessyca embodies caring and personalized guidance. She is a trusted partner, attentive and capable of transforming training into a meaningful and inspiring human experience.
In her free time, she enjoys nurturing her mind by playing video games—an openly embraced pastime illustrating that balance also means letting go.
Meeting Jessyca Thibert means discovering much more than a movement expert. It’s encountering a passionate, authentic, and committed woman who will guide you wholeheartedly toward your own victories.